Friday, January 28, 2011

carrot juice in a wine glass ONLY.

when i am sick, i tend to indulge to help myself feel better.

before i realized how sick i was actually going to get, i went to the store and purchased some carrot juice. my mom has made me the best carrot juice with her juicer (you only need about a bag of carrots... which is a lot! and an apple... but it's fantastic!) but for some reason, when you buy it in a bottle as opposed to doing it the fresh way, it seems a bit weird. it's a texture thing or something.

being that it was so expensive... and it's good for me... i'm forcing myself to drink it. for some reason, this is the only way that i can get myself to do it!


(this is the best google image i could come up with)

i'm a weirdo... but at least i'm getting my health & money on while being one!

surprise!





Silence in the face of evil is itself evil: God will not hold us guiltless. Not to speak is to speak. Not to act is to act.

Dietrich Bonhoeffer

Wednesday, January 26, 2011

TMI sick update.

so today i woke up feeling a lot better. fever broken, cough generally under control, and one more thing, which is the best thing.

one of my medicines is giving me the burps... i don't know which seeing as neither one lists the burps as a side effect... but i've basically been burping nonstop. normally this would not bother me, except i had an ear infection to go along with all the sickness and every time i'd burp, my left ear would pop like crazy... like i'm talking airplane crazy!

well this morning i still have the burps but the ear is not popping and that makes me very happy. it's definitely not the worst thing that happened to me while being sick, but i'm happy that particular annoyance has been put to rest.

if you wouldn't mind, say a prayer. i have to open tomorrow morning, which means i'm getting up at 3:45. i've still been sleeping like a horse and hope to go to bed early, but trying to go to sleep at 9pm has always been a challenge for my body... i still definitely need some sleep to prepare myself for an open at the 'bucks!

Monday, January 24, 2011

sick.


i seriously am sick.
please say some prayers for tim.
he has a big week this week,
full of 12 hour days
i really don't want him to have to go through what i'm going through
:(

i also want to note that i have an amazing boss
these are the first sick days i've been forced to take
in my 3 and a half years at starbucks...
but she worked it out to where i can stay home,
rest, and get better
and also not give what i have to everybody else




Saturday, January 22, 2011

i had a good today!

i actually drove myself to the city this morning to visit my friends in wicker park. amber's parents (old union family) were there to visit this weekend and took us out to lunch! they treated us to some delicious pad thai (all except dan... he's doing P90X so he ordered a salad he kept claiming to love... hah!) and we all sat around watching several episodes of "Say Yes to the Dress." i have to say, if you love weddings or are married, you just might enjoy that show... it's fun. we also had some ice cream sandwiches and probably spent the majority of the time admiring nora's constant cuteness. even though i'm fighting off some sort of infection with a slight fever (i hope it isn't the flu...) it was really good to get out. i've been dying to drive to the city on my own for awhile now. now while it isn't the craziest part of chicago to drive in (the loop terrifies me to no end) it was certainly an experience that went beyond my normal comfort zone. i need to be challenged every once in awhile.... even when it comes to small things like driving on the interstate by myself in a city i'm still unfamiliar with. the GPS helped me cheat but it still felt really good.

when i got home the last thing i wanted to do was sit around. i'm not sick enough to be forced into sitting around... then all i would do is think about how awful i feel and that's no fun. so tim and i decided to have a mini celebration in honor of tim's recent part time job offer. i let him choose since i didn't have much of an appetite. we had some mexican (i had soup), grabbed some tea and a caramel macchiato from starbucks, then headed to IKEA to look for a duvet and a duvet cover for our bed. we also walked away with a couple small cutting boards and will be going back sometime soon for curtains (since we had to give ours back to the mean lady who now lives in our house). i must mention that we wouldn't have been able to do all this without the help from our old union family, who so generously helped to send us on our way with a love offering. thank you again to everyone... it's so nice to actually have one comforter on our bed, instead of four mismatched ones. rest assured, nash looks really cute on it :)

so i know this isn't super exciting or anything but it feels good to sort of journal a good day/night. these past few weeks have been hard for me... don't get me wrong, i'm so blessed and have had a lot to be thankful for... but like i've said, it's hard adjusting to this distance. winter already tries to depress me... this might be the hardest one i've had in awhile. it's cold, i feel disconnected, a bit lost and listless...

today was good though. i found lots of laughter and good company.

one more thing i have to mention... tim and i also stopped by culvers on the way home (i was a cheap date, i only ate soup at the mexican restaurant so we had a little spare change in our budget) and definitely got some ice cream. 2 servings of ice cream in one day and it's FREEZING and i'm sick. not the smartest i've ever been but it was a lot of fun!


tim accidentally posted this on my facebook profile instead of his...
so you may have already seen it...
it's like four minutes long but definitely worth it
if you're a youtube addict like me :)

anniversary

today is the anniversary of roe v. wade.

i was raised to understand what abortion is.
my parents used to say they would only vote for candidates who opposed it.
6 years ago i would have found this view to be narrow-minded.
the more i learn about the nature of God
and the fact that we are created in His very image
the more i lean in their very direction.

lately i feel convicted to have this same political perspective.
politicians can't and won't save me.
but i also cannot sit idly by while lives are lost
i'm not a protester in this field.
i never will be.
i think it can cause unbearable pain in a woman's life...
i don't feel that it really gets you anywhere.
but i must personally fight a fight the world deems futile.

i know talking about this stuff won't gain you popularity.
good thing all my readers are friends.
anne rice just "retired" from christianity and one of her reasons was that she refused to be anti-abortion.
baffling.

i wouldn't recommend watching this video if you have a huge heart
but if you have never really watched the graphic nature of what is done to little babies every single day (as i had not until today) i think you might need to. it absolutely killed me. these videos are obviously designed to do what peta's videos do... grab at someone who is empathetic, play to your emotions... the difference is...

this is actual.
human.
life.


Friday, January 21, 2011

10 creepiest love songs





wish i would have known... or not


happy friday

good readings for this morning's quiet time... thought i would share.

Am I full of the little things that cheer His heart over me, or am I whimpering because things are going hardly with me?

There is no joy in the soul that has forgotten what God prizes.

How much kindness have I shown Him this week? Have I been kind to His reputation with my life?

Am I so in love with Him that I take no account of where I go? or am I watching for the respect due to me; weighing how much service I ought to give?

Oswald Chambers, My Utmost for His Highest

this next part is a section from Tim's reading through the Bible for Luke chapter 9

Jesus always makes it clear that He is a Messiah that serves and He is a King that dies for His people. This is why Jesus was so open to the crowds. Jesus was not there to grab power, but to give it up. It changed the way he lives, and He told us frankly we were to live the same way. We were to take up our cross and not live for ourselves, but for God and others.


Wednesday, January 19, 2011

tiffany, you just might love this



saw this on Red Eye this morning...
poor cat!!!
but super funny video
made me laugh :)



perfect 10


i got a call from my dad the other day.
he was at half price books...
and had picked me up a book that he and my mom both read
and now both swear by.
it started out with them wanting to understand their bodies better
they wanted to understand how processed foods alter their hormones
when we went home for christmas,
they had each lost at least 10lbs!!
now while they are not focusing on numbers,
they are focusing on how they feel....
they've cleaned out their cabinets and shop in a completely different way.

now while i know i could not afford to follow this sort of thing 100%
i am excited to read the book!
i love learning about this stuff...
and i will go into it with an open mind :)

i need to get on reading In Defense of Food
it hasn't been touched in a few weeks...

for some reason, i get super compulsive with my DVR
and when there are Wife Swaps recorded that i have yet to see,
i have to watch them.
lame. :)

so how's your week going?
mine has honestly not been fantastic so far.
rough stuff at work, not feeling well yesterday,
blues i credit to winter and being here in chicago
verbal altercation with a guy because he doesn't walk his dog on a leash
and when i made a comment that the dog should be on one
(after he ran up to nash and riled nash up...)
he started yelling at me because nash barks at people through the door

nevermind i catch people teasing him on a regular basis.
and we control that when we are home and he never barks when it's late.

i'm sort of listless at present.
i feel as if i'm not aiming for anything.
a little lost.

so with that being said, i'm going to go read for awhile
relax before work...
hope you are having a good day so far!

Monday, January 17, 2011

best/worst golden globes 2011

well i wasn't going to blog about dresses from the Golden Globes
(because there were so many i didn't like)

but julie did.

so julie, this is for you
(warning, some of my worst are your best, haha!)

let's get my least favorite over with
(all photos from Yahoo!)

halle berry in nina ricci
i think lingerie at the golden globes is a bit inappropriate

megan fox in an armani prive gown
now while this dress isn't terrible, i think it's the wrong dress for her
it makes her look a bit unhealthy


michelle williams in valentino
this dress just kept reminding me of easter sunday
for a little girl...

olivia wilde in marchesa
i love this dress 'till the end,
where it reminds me of a prom dress

jennifer lopez in zuhair murad
wedding dress gone bad!


now for the best!


amy adams in marchesa
this isn't the best picture i found for the dress
to see why i love it so much, click here
beatufiul! this just might be my #1

sandra bullock in jenny packham

lea michelle in oscar de la renta

angelina jolie in an ateller versace gown
i have no idea why i love this dress...
but i think it's brilliant!

also julie,
this actress i would never put on my worst dressed list
so she shall remain nameless on my blog,
but in reference to heidi's platform shoes,
did you see hers?
augh!
they're awful!

Saturday, January 15, 2011

wedding picture

so i was looking through wedding pictures

this one was taken by our friend kristen

who is married to mitch

this is mitch in the middle


haha

such a great picture

for so many reasons
:)

Friday, January 14, 2011

proud of myself

i am officially OFF THE JUICE!!

i am no longer addicted to caffeine!!!

now although my mom has always thought the addiction was completely mental,

i have a cup of DECAF in the morning
(because i love coffee that dang much)

and then drink a tea or two throughout the day

no more headaches...

and i don't walk around wanting to kill everybody!!!

:)

another thing,

looks like i'll only make it to the gym twice this week...

but today's workout was brought to you sans caffeine.

and that is a miracle.

and i'm pretty proud of myself for making it there today.

it felt pretty good so i rewarded myself with a giant jimmy johns sub.


Thursday, January 13, 2011

"big loser"

tiffany inspired me to share this.
so far, he's my favorite "Big Loser" contestant
(as my mom in law would say... unintentionally, of course)
what a great laugh!!

i know i'm behind on this but...


+



=



misty's new favorite snack



nutella art

Monday, January 10, 2011

i think husband and i have decided that we desperately need something:

one blanket for our bed

we currently make our bed with four blankets.

i have a star quilt made by my grandma
and my old twin bed comforter

tim has a blanket he claims was made by his grandma
(even though dan & amber have the exact same quilt)
and a cubs blanket he refuses to ever part with
because it covers him from head to toe,
which is apparently something most blankets don't do for a taller guy

making our bed is a major pain

so most days,
we just don't do it
:)

i think we could establish some order and organization in our house if we made this a priority. i'm thinking that i want some color and i definitely want a duvet. i love looking at duvet coversfrom ikea because they are actually affordable (forget you, anthropologie) and lots of fun. some of these i'd actually consider and some are just plain fun!

this first one reminds me of super mario brothers!


turn the other cheek and "Don't judge me!"

so my husband put together small daily devotionals for our church as they were reading through the Bible last year. today's was amazing. one of today's passages was from Luke 6:27-49. it is the famous passage where Jesus tells us to love our enemies, turn the other cheek, and not judge. i love that passage (even though it's convicting every. single. time.) and had a hay-day underlining all over the place in the giant study Bible my husband gave me when I started reading through the Bible. (p.s. i'm ashamed to say, i'm sooo behind!) as i finished the passage, i turned to Tim's notes and found them too amazing not to share. while these are pretty basic and fundamental truths that we all know as Christians, i have often heard the phrase, "Don't judge me!" thrown about and having it explained in this way really helped me to understand what these words actually mean for me in my walk.

"In Luke 6 Jesus is laying out how Christians are to treat others. We are called to bless our enemy and to never have a spirit of criticism towards others. To explain the first part (how to bless and love our enemy), Jesus gives the example of "turning the other cheek." First, Jesus describes the worst kind of slap, a backhanded slap to the face. That would be a humiliating insult in that culture (and ours as well). Jesus says our response is to "turn the other cheek." In other words, followers of Jesus are not to be retaliators. This is not arguing for pacifism (there are times when you have to retaliate), but saying that in our lives, as people insult and curse us, we are to respond in love and submission, not in a spirit to get back at them.

Secondly, Jesus says that we are not to have a spirit of criticism towards others. This is the most often quoted verse in the Bible, "Do not judge!" But Jesus cannot be saying we can never judge other people because elsewhere He tells us to be "wise as serpents but innocent as doves" (we need to be wise and not gullible, which means we have to judge others' motives when we deal with other people). What Jesus is saying in "Do not judge" becomes clear in the second verse. Jesus is saying that how we treat people is a reflection of what we think of God. If God has forgiven us, then when others fail, we should be quick to forgive them. When we fail other people, we want to explain ourselves, to give the circumstantial reasons for why we did what we did (even if it was wrong and we are sorry). Jesus is saying that we should treat others with the same spirit. God has forgiven us and overlooked our stupidity, so therefore we should not judge others harshly, since God has not treated us in that light."

isn't that just about the most freeing idea?

sometimes, theology is awesome.

Sunday, January 9, 2011

goals for this week

this blog is probably going to get really boring
(not that it already wasn't)
i swear, i'm never going to get on husband's laptop
i don't know... getting on the computer less would be good for me, i suppose
anyway... here are this week's goals:

1. quiet time before computer time
(that means first thing, after little nash gets let out)
2. work out 3 times
3. do yoga once

nothing too ambitious...

i'll let you know how it goes!

Friday, January 7, 2011

a few things

well we didn't find the camera cord, but tim did figure out a way to get the pictures from our camera transferred to his laptop... i never blog on his laptop, but i guess i'll just have to start.

i love Cesar Milan (the dog whisperer) and i believe that his show has really has helped us get a better handle on Nash's behavior. he is nowhere near the perfect angel he wasn't born to be, but he is definitely improving. a maintenance man paid us a visit for our broken toilet this morning and i (by myself!) was able to keep nash under control and quiet.

i just found something out that is super exciting. so one of the most beautiful songs from a movie in my mind (aside from all music in Last of the Mohicans) is Bella's Lullaby by Carter Burwell, who composed, orchestrated, and conducted the score for the the movie. yes, i am biased. no, i don't care. :) firstly, carter will return for breaking dawn. secondly, carter is a longtime coen brothers collaborator and assembled the songs for True Grit's soundtrack.

i forgot to post about True Grit... the reason might be The Fighter, which outshone it a bit... but it also was fantastic. the following is an article about the movie.


"My father would want me to be firm in the right, as he always was," Maddie says early in the film. "The Author of all things watches over me ... and I have a good horse."

i'd encourage you to see the movie at some point. tim and i love what the coen brothers do with their movies and they definitely did not let us down :)


last thing is i am very excited for tomorrow. tim and i will head over to wicker park to visit with dan, amber, & nora. this is what dan is planning to make

photo taken from amber's blog

we are stoked because as you can see, this looks delicious!

tim will be making his grandma's (passed on to his father) butterscotch pie. i am sooo glad tim learned how to make it because now, i don't have to wait for thanksgiving and christmas to enjoy my favorite pie!

most of all, i am excited to spend some time with our friends. looking forward to it, guys!!
Dr. Douglas Fields

Dr. Douglas Fields

Posted: January 5, 2011 08:37 AM

Rudeness Is a Neurotoxin

What's Your Reaction:

Americans are rude. I say this not to preach, which is neither my right nor my intention, but as a scientist, a developmental neuroscientist. My concern about American rudeness relates to my scientific research and knowledge about the development of the human brain. My conclusion comes from a recent trip to Japan, and from a reminder of times past, the death of actress Barbara Billingsley, who died Oct. 16, 2010.

Billingsley portrayed June Cleaver, the sympathetic and iconic, nurturing mother on the popular 1950s sitcom "Leave It to Beaver." Remember her signature line? "Ward, I'm worried about the Beaver." She confided her concern earnestly to her husband whenever their young son seemed the slightest bit distressed. The latest scientific research backs up with detailed molecular and cellular mechanisms what June Cleaver (and we) always knew intuitively, that through adolescence, the human brain is molded by the social environment in which a child is reared. A disrespectful, stressful social environment is a neurotoxin for the brain and psyche, and the scars are permanent.

One can debate how accurately television entertainment reflects reality, but there is no doubt that it represents the ideals of the time. Commercial art and entertainment always reflect and reinforce a society's values, as the public buy it (literally) because they value it. There is no doubt that American society has changed dramatically with respect to manners and social discourse in a generation. The "Leave It to Beaver" model of American polite society in the 1950s and early 1960s is gone. Those black-and-white sitcoms have been supplanted today by garish reality television programs that showcase domestic and social interactions driven by narcissism, factionalism, competition and selfishness.

The contrast between the brash, comparatively disrespectful behavior of Americans today and the courtesy, formal manners, civil discourse, polite behavior and respect for others regardless of social status that is evident in Japanese society is striking. The contrast hits an American like a splash of cold water upon disembarking the airplane in Japan, because it clashes so starkly with our behavior. For an American, Japanese manners and courtesy must be experienced.

American children today are raised in an environment that is far more hostile than the environment that nurtured today's adults. Children today are exposed to behaviors, profane language, hostilities and stress from which we adults, raised a generation ago, were carefully shielded. When I was a boy, there were no metal detectors at the entrance to my school. The idea was inconceivable, and there was indeed no need for them. Not so today. I wonder: how does this different environment affect brain development?

First it is helpful to consider, from a biological perspective, what "rudeness" is, so that we can consider what is lost when formal polite behaviors are cast away. People (and animals) living together in large numbers must develop strict formalized behaviors governing interactions between all individuals in the group, or there will be strife and chaos. In the natural world, as in the civilized world, it is stressful for individuals (people or animals) to interact with strangers, and also with other members of a working group and family members. As the size of the group increases, so do the number of interactions between individuals, thus raising the level of stress if not controlled by formal, stereotyped behavior, which in human society is called "manners." The formal "Yes, Sir, Yes, Ma'am," is not a showy embellishment in the military; strict respect and formal polite discourse are the hub of the wheel in any effective and cohesive social structure. True, many chafe under a system of behavior that is overly rigid, as do many young Japanese, but my point is that these polite and formalized behaviors reduce stress in a stressful situation that arises from being an individual in a complex society. Stress is a neurotoxin, especially during development of a child's brain.

Studies have shown that children exposed to serious psychological trauma during childhood are at risk of suffering increased psychiatric disorders, including depression, anger, hostility, drug abuse, suicidal ideation, loneliness and even psychosis as adults. Using modern brain imaging, the physical damage to these children's brain development can be seen as clearly as a bone fracture on an X-ray. Early-childhood sexual abuse, physical abuse and witnessing domestic violence undermine the normal wiring of brain circuits, especially those circuits connecting the left and right sides of the brain through a massive bundle of connections called the corpus callosum. Impairment in integrating information between right and left hemispheres is associated with increased risk of craving, drug abuse and dependence, and a weakened ability to make moral judgments. (See my post "Of Two Minds on Morality" for new research on the corpus callosum and the ability to make moral judgments.)

A series of studies by a group of psychiatrists and brain imaging scientists lead by Martin Teicher, of Harvard Medical School, shows that even hostile words in the form of verbal abuse can cause these brain changes and enduring psychiatric risks for young adults. In a study published in 2006, the researchers showed that parental verbal abuse was more strongly associated with these detrimental effects on brain development than was parental physical abuse. In a new study published in the July issue of the American Journal of Psychiatry, they report that exposure to verbal abuse from peers is associated with elevated psychiatric symptoms and corpus callosum abnormalities. The main causes are stress hormones, changes in inhibitory neurotransmitters, and environmental experience affecting the formation of myelin electrical insulation on nerve fibers. The most sensitive period for verbal abuse from peers in impairing brain development was exposure during the middle school years. Why? Because this is the period of life when these connections are developing in the human brain, and wiring of the human brain is greatly influenced by environmental experience.

Unlike the brains of most animals, which are cast at birth, the human brain develops largely after we are born. The brain of a human infant is so feeble that human babies are helpless. Human infants cannot walk, visual perception is rudimentary, and cognitive abilities, likes and dislikes, talents and skills, and the ability to communicate by speech or through reading and writing do not develop fully until the completion of adolescence. Our brains are the product of the environment in which we are nurtured through the first two decades of life. Whether you are Mormon or Muslim or speak Spanish or French depends primarily on where you were born and raised. Our experience during childhood and adolescence determines the wiring of our brain so powerfully that even processing of sensory information is determined by our childhood environment. Whether or not we can hear eight notes in a musical scale or 12, or whether we find symmetry in art beautiful or boring, or whether we can hear the difference in sound of the English letter "R" vs. "L", depends entirely upon whether our brains wired up during childhood in Western culture or Asian culture. The neural circuitry underlying those sensory perceptions is directed by what we experienced in early life, and these circuits cannot be rewired easily in the adult brain.

One can view the effects of environment on brain development with fatalism or with optimism. It is, however, the reason for human success on this planet. The fact that our brains develop after we are born rather than in the womb allows humans to adapt to changing environments. Biologically speaking, this increases the likelihood of success in reproducing in the environment we find ourselves rather than in the cave-man past coded through natural selection in our genes.

There were many other sitcoms of the 1950s and 1960s that portrayed politeness and manners as paramount in social and family interactions: "Ozzie and Harriet," "Father Knows Best," "The Donna Reed Show." These are largely forgotten, but "Leave it to Beaver" thrived. It did so not as a commercial success for the ABC television network during its run from 1957 to 1963, but because of its enormous popularity in syndication, where it ran for decades in the late afternoon, watched with devotion by an audience of school children.